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BeFiT in 30 Extreme Level 1 Workout Calendar

BeFiT in 30 EXTREMEBeFiT provides a series of FREE, simple but effective workout videos on YouTube.

Below is a workout calendar for the BeFiT in 30 Extreme workout program that I use. I feel confident recommending this program for anyone serious about losing weight or maximizing their fitness level.

What is BeFiT in 30 EXTREME?


BeFiT in 30 Extreme is a free, high-intensity workout program that uses an array of total body-conditioning exercises designed to maximize weight loss, increase endurance, and build lean muscle. Each 20 minute workout video within the series can be found on YouTube. You can browse the videos I'm referring to by clicking the links in the workout calendar below. I designed this calendar for quick reference for myself, but you can also print-out the official level 1 calendar here.




The BeFiT 30 EXTREME Level 1 Workout Calendar with Links to Exercises


Week 1 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
Leg, Thigh and Butt Workout Level 1 REST Total Body Weight Loss Workout Level 1 REST Fat Buring and Abs Workout Level 1 Total Body Weight Loss Workout Level 1 REST
Week 2 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14
Leg, Thigh and Butt Workout Level 1 REST Total Body Weight Loss Workout Level 1 REST Fat Buring and Abs Workout Level 1 Total Body Weight Loss Workout Level 1 REST
Week 3 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21
Leg, Thigh and Butt Workout Level 1 REST Total Body Weight Loss Workout Level 1 REST Fat Buring and Abs Workout Level 1 Total Body Weight Loss Workout Level 1 REST
Week 4 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28
Leg, Thigh and Butt Workout Level 1 REST Total Body Weight Loss Workout Level 1 REST Fat Buring and Abs Workout Level 1 Total Body Weight Loss Workout Level 1 REST
Week 5 DAY 29 DAY 30          
Leg, Thigh and Butt Workout Level 1 REST          

 

What's needed for this BeFiT Workout? How much space, equipment, etc.?


You need an Internet connection to access BeFiT on YouTube.

Make plenty of room to accommodate exercises like mountain climbers, skaters, and burpees. I recommend a 6' x 6' or larger area. In my office I use a 4' x 6' space and this is sufficient for me.

An exercise mat is recommended since videos use floor exercises for abs.

Lightweight dumbells are used in the videos but are not required. You can follow-along without weights or do alternative exercises if needed. As your fitness level increases I recommend using dumbells.

You will need plenty of water! If you are doing the exercises at 100% effort you will definitely sweat. Have a towel handy as well.